waliew pt like crap liddat

hah! today pt like crap (as mentioned above)... that sebastian take us huh! do 3 sets of 20... ya... i thought... hey! not bad! HOWEVER... he chose to take us to a 'higher level'... by having us do the sets without regular resting... like push ups for example... he chose to let us do 20 all at once... and only stop for a while when HE is tired... crap loh... then after sets is crutches or whatever... also like push ups... at least nicholas is better lah... like let us rest at regular intervals... like do 10 then rest then do another 5 then rest then do another 5 which amounts to 20... then he'll let us put our legs down... then rest for like 1 minute... then change to the jumping jacks... not like that sebastian loh... he think he from dance one must convert us to dance is it? then yee wei 'better' ah... he take us for the running run so fast one... want us to get out of breath is it? worse off, he run fast... then stop... then run fast again... then stop... stupid loh... how are we supposed to take running and stopping and beginning to run again? then THEY had to run up, down, around and around and around and around... and i mean that... you ppl should have seen the distance they ran... they like ran the whole school plus like around 10+ rounds around the netball court... i became casualty because of a stitch... sucks man... yeewei ask and i say stitch then he say, 'never do warm up properly lah!' waht the heck man... we didn't even do stretching of the stomach muscles!!! he say never do properly!!! is never do lah! he didn't do warm up is it? think of the only reason other than that its his fault and he say... i doubt he even thought of the fact that we didnt stretch the stomach muscles! crap him lah... hah! the casualties all from sec 1 this time and amounts to 12 casualties!!! all because of the running... heck man!